Skinny Protein Fruit & Vegetable Smoothie

June 23, 2009 at 11:18 pm 3 comments

During summer it’s always nice to have a tasty smoothie. But who wants to spend 5 bucks on a smoothie from Jamba Juice with a ton of calories? This smoothie recipe is easy and delicious and packed with protein to keep you full and satisfied!

[Hidden vegetables and all the nutrients for a satisfyingly sweet refreshing taste!]

The Recipe – Makes About 24 oz.
2 egg-whites 
1/2 cup broccoli florets
3/4 cup non-fat milk
3 large strawberries
3/4 banana
3/4 cup blueberries

Calories – 240
Protein – 17g

If anyone has their own smoothie/shake recipe, drop me a comment with the recipe because I would love to try it!

Entry filed under: Dieting for Fat Loss, Recipes. Tags: , , , , , , , , , .

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3 Comments Add your own

  • 1. angela  |  June 25, 2009 at 8:53 pm

    Hi,
    I’m kinda uneasy about drinking raw egg whites… isn’t it dangerous to consume raw eggs? Could they be substituted with protein powder?

    It would be interesting if you wrote an entry on powders, supplements, etc…

    Thanks.

    Reply
    • 2. admin  |  June 25, 2009 at 9:02 pm

      It is not dangerous to consume egg-whites, my brother has been using them in his shakes for years and he has never gotten sick. The salmonella tends to be found in the yolk of the egg, rather than the egg-white part. Protein powders work just as good though, I just find that it’s less expensive to use eggs rather than purchasing an expensive supplement.

      I will definitely do a post on supplements and powders, thanks for the suggestion!

      Reply
  • 3. k.c.  |  July 11, 2009 at 9:41 am

    You can buy pasteurized egg whites in a carton at your local supermarket.
    Much safer that way 🙂

    Reply

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