A Stripper’s Diet & Fitness Regime

Okay so I thought I would do a post on strippers because they have hot bodies and I thought it would be interesting to read about how they stay in shape. I also wanted to do this post because in this case, the stripper actually mentions that when she works out, she works out hard and strong. Proof that to be hot you need to be strong,  and also that using weights will not make you bulky. So let’s continue reading…

[First, an image of a very toned but lean glamour model – Krystal Forscutt. I know she is not actually a stripper but “glamour model body”/stripper body, same difference. They both have fit bodies!]

Where I Found This Article

Marisa Miller Body – Diet & Fitness Regime

Marisa Miller has one of the best skinny fit bodies I have ever laid eyes upon! She has a great body and she works hard to keep her body in tip top shape. Marisa understands that intensity is the key ingredient to torching her body fat and ultimately the secret to keeping her body fat percentage so low and lean. Here are some tips about how Marisa sculpts her amazing body!

[Marisa is consistent with her fitness and diet, she knows what works for her and sticks with it.]

“Working Out Is Not A Luxury, It’s A Necessity.”

“Eat 6 Meals Per Day” Diet Myth Exposed

Now I know a popular diet right now is to “Eat 6 Meals Per Day.” Many people believe that when you skip a meal your body goes into starvation mode. This theory is based upon a misunderstanding of how diet affects your metabolism. Now for some people, they enjoy eating six meals spaced evenly through out the day and it works for them. But I am here to tell you that it’s not the only way to lose body fat and you certainly do not need to eat 6 meals per day!

[A bunch of fit True Religion models posing with the CEO. They are all in outstanding shape!]

Skipping A Meal Does Not Slow Down Your Metabolism!

Lose Body Fat With Only One Meal Per Day?

You may or may not have heard of the Warriot Diet, created by Ori Hofmekler. The Warrior Diet is the only diet that explores the advantages of overeating. Have you ever felt guilty for overeating? You may feel guilty because you didn’t know that a deep, primal instinct drove you to overeat. Many people binge late at night when exhausted from a rigid, obsessive, daily self-control. An instinct that we have most likely inherited from our late Paleolithic ancestors who were night eaters, cycling between periods of famine and feast (undereating and overeating). That’s usually the time when inhibitions are broken down and the alleged “demons” come out. But these are not demons. If you know how to use this instinct in the right way, it can work for you instead of against you.

[Turn on your biological switch for high energy, explosive strength and a leaner, harder body.]

So What Is The Warrior Diet?

Jessica Alba Body – What We Can Learn From Her Fitness Regime

Jessica Alba is famous for her flawless figure, and I personally believe Jessica has the perfect combination of lean muscle and yet a skinny-thin figure. Jessica’s trainer, Ramona Braganza, says Jessica uses circuit training combined with intense cardio for her razor sharp body. So Jessica cleary works hard and intense for her body, and her hard work sure pays off, considering she is widely viewed as one of the world’s most beautiful women. So what can we learn from Jessica Alba’s fitness regime?

[Jessica’s figure is strong, skinny and super lean. Many guys love this type of figure on women, and many girls want to have this figure!]

“I Like Circuit Training.” – Jessica says

Skinny Protein Fruit & Vegetable Smoothie

During summer it’s always nice to have a tasty smoothie. But who wants to spend 5 bucks on a smoothie from Jamba Juice with a ton of calories? This smoothie recipe is easy and delicious and packed with protein to keep you full and satisfied!

[Hidden vegetables and all the nutrients for a satisfyingly sweet refreshing taste!]

The Recipe – Makes About 24 oz.
2 egg-whites 
1/2 cup broccoli florets
3/4 cup non-fat milk
3 large strawberries
3/4 banana
3/4 cup blueberries

Calories – 240
Protein – 17g

If anyone has their own smoothie/shake recipe, drop me a comment with the recipe because I would love to try it!